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Join date: Aug 22, 2018
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Aug 1, 2018 ∙ 3 min
Natural Ways to Reduce Anxiety
You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to...
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Jul 12, 2018 ∙ 2 min
How Often Should You Exercise?
It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find...
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Jul 1, 2018 ∙ 1 min
Red Snapper with Basil Sauce
Prep Time 10 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 8 oz silken tofu 3 cloves garlic 1/2 cup tightly packed basil...
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Integrative Nutrition
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