Prebiotic Rich Wild Rice Protein Salad

Author: Magdalena Wszelaki

https://hormonesbalance.com/recipes/prebiotic-rich-wild-rice-protein-salad/ Serves: 3-4 servings


Ingredients 1 cup wild rice (option to soak rice overnight for optimal digestion)

2 cups water

1 red apple, chopped

¼ cup pumpkin seeds

¼ cup goji berries

½ cup cooked chickpeas (if using canned drain liquid and rinse)

¼ cup fresh mint, chopped

Juice of ½ lemon

¼ teaspoon sea salt

2 tablespoons EVOO

Black pepper to taste


How To Make 1. Rinse rice well

2. Transfer to a small pot along with water

3. Bring to a boil, reduce heat, and simmer for 40 minutes.

4. Rice should be chewy but tender.

5. Allow rice to cool.

6. In a bowl, add rice and all remaining ingredients. Mix and season to taste.

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