Author: Magdalena Wszelaki
https://hormonesbalance.com/recipes/prebiotic-rich-wild-rice-protein-salad/ Serves: 3-4 servings
Ingredients 1 cup wild rice (option to soak rice overnight for optimal digestion)
2 cups water
1 red apple, chopped
¼ cup pumpkin seeds
¼ cup goji berries
½ cup cooked chickpeas (if using canned drain liquid and rinse)
¼ cup fresh mint, chopped
Juice of ½ lemon
¼ teaspoon sea salt
2 tablespoons EVOO
Black pepper to taste
How To Make 1. Rinse rice well
2. Transfer to a small pot along with water
3. Bring to a boil, reduce heat, and simmer for 40 minutes.
4. Rice should be chewy but tender.
5. Allow rice to cool.
6. In a bowl, add rice and all remaining ingredients. Mix and season to taste.