Low Carb Mushroom & Feta Breakfast Casserole

Low-Carb Mushroom and Feta Breakfast Casserole

https://kalynskitchen.com/


Yield: 6-8 servings

Total Time: 50-55 minutes

Prep Time: 20 minutes

Cook Time: 30-35 minutes


Ingredients:


12 eggs

1 T milk, half and half, or cream (Probably optional, but I usually use it if I have some in the house.)

1 pound or more mushrooms, washed and sliced (Use more mushrooms if the budget can handle it, see notes.)

2 tsp. olive oil (or more, depending on your pan)

1 cup crumbled Feta cheese

1/3 cup sliced green onions (optional, but good)

1 tsp. Spike Seasoning, or use any all-purpose seasoning blend that’s good on eggs

fresh ground black pepper to taste

Directions:

Preheat oven to 375F/190C.  Spray 8.5 X 12 inch glass casserole dish with nonstick spray.


1. Wash mushrooms and cut into thick slices or half slices. 


2. Heat the olive oil in a non-stick frying pan,  then cook the mushrooms until they release their liquid and get slightly brown, about 5 minutes.


3. Layer the mushrooms, Feta, and green onions (if using) into the casserole dish.


4. Beat eggs with milk until the yolks and whites are completely combined, pour over mushroom-Feta-onion mixture, then stir gently with a fork so that mushrooms, cheese, and onions are evenly distributed in the egg mixture. 


5. Season with pike Seasoning or other seasoning of your choice and fresh-ground black pepper. (I don’t add salt because Spike Seasoning and Feta both have it.)


6. Bake 30-35 minutes, or until eggs are completely set and the top is starting to brown. 


Serve hot.This will keep for at least a week in the fridge and can be reheated in a microwave or in a covered pan on the stove.

Notes:

I like brown Cremini mushrooms for this recipe, but any mushrooms will work.

This recipe created by Kalyn and made many, many times through the years. 


1 view

All material and information presented by Living Health & Happy is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.