Kidney Bean Spread

Prep Time

10 minutes


10 servings


2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 tbsps brown rice vinegar 2 cloves garlic 3 tbsps olive oil 1 tbsp flax seed oil 1/2 tsp sea salt 1/4 cup minced cilantro 1/4 cup minced green onions


  1. Combine 2 cups of beans, bean juice, vinegar, garlic, oils and salt in a food processor or blender.

  2. Process until smooth and creamy. If you want a thicker dip add the extra cup of beans 1/4 cup at a time until you reach the desired consistency.

  3. Transfer to a bowl.

  4. Add salt, cilantro and green onions and mix with a spoon.

  5. Taste and adjust seasonings as necessary.

  6. Serve with cut up veggies or chips.


  • You can use canned beans. Wash them well, and add 1/4 cup water instead of cooking liquid.

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