Becky JordanApr 29, 20191 minAPRIL 27-MAY 3Breakfast: Loaded Breakfast Muffins Lunch: Mediterranian Tuna Salad Spring Shrimp & Orzo Salad Dinner: Tomato Basil Artichoke Baked Chick...
Becky JordanApr 23, 20192 minWALKING - EXERCISE FOR THE WHOLE BODY I love to walk. I’m not talking about on a treadmill with bright lights in a crowd of people or on a treadmill in front of the TV (althou...
Becky JordanMar 25, 20193 minA WOMAN'S HEARTAs women, I believe our hearts get a real workout. We feel with our hearts. We lead with our hearts. We make decisions with our hearts. W...
Becky JordanFeb 24, 20192 minLove Yourself So You Can Love Others February is the month we celebrate love, and that includes loving ourselves. I believe many women find it difficult to love themselves or...
Integrative NutritionAug 1, 20183 min Natural Ways to Reduce AnxietyYou wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to ...
Integrative NutritionJul 12, 20182 minHow Often Should You Exercise?It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find ...
Integrative NutritionJul 1, 20181 minRed Snapper with Basil SaucePrep Time 10 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 8 oz silken tofu 3 cloves garlic 1/2 cup tightly packed basil ...
Integrative NutritionJul 1, 20181 minOatmeal Pancakes or WafflesPrep Time 10 minutes Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2...
Integrative NutritionJul 1, 20182 minA Guide to Buying SweetenersFrom maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best ...
Integrative NutritionJun 1, 20181 minMorning KashaPrep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are making the kasha fresh, allow for...
Integrative NutritionJun 1, 20182 min Soothing a Sunburn NaturallyThe benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancin...
Integrative NutritionMay 15, 20182 minWhat Are Fiddlehead Ferns?This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape tha...
Integrative NutritionMay 1, 20181 minKidney Bean SpreadPrep Time 10 minutes Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 tbsps brown rice vinegar 2 cl...
Integrative NutritionMay 1, 20182 min How Sitting Can Affect HealthIf you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But ...
Integrative NutritionApr 1, 20181 minSpicy Leek MeatballsPrep Time 15 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 1 pound lean ground turkey or ground beef 1 1/2 cups minced le...
Integrative NutritionApr 1, 20183 min Mindfulness and Heart HealthHave you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive ...
Integrative NutritionMar 1, 20181 minEasy Pork ChopsPrep Time 5 minutes Cooking Time 15 minutes Yields 2 servings Ingredients 1 tbsp ghee or butter 2 pork chops 1 apple peeled, cored and sl...
Integrative NutritionMar 1, 20182 minHow to Take a Technology DetoxThere are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even...
Integrative NutritionFeb 1, 20181 minVegan, Gluten-Free Pecan PiePrep Time 20 minutes Cooking Time 10-15 minutes Yields 6 servings Ingredients Filling Ingredients: 1/2 cup coconut water 1/2 cup raw peca...
Integrative NutritionFeb 1, 20182 minThree Spices to Add to Your Spice RackIf you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming b...