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Breakfast: Loaded Breakfast Muffins Lunch: Mediterranian Tuna Salad Spring Shrimp & Orzo Salad Dinner: Tomato Basil Artichoke Baked...

I love to walk. I’m not talking about on a treadmill with bright lights in a crowd of people or on a treadmill in front of the TV...

As women, I believe our hearts get a real workout. We feel with our hearts. We lead with our hearts. We make decisions with our hearts....

February is the month we celebrate love, and that includes loving ourselves. I believe many women find it difficult to love themselves or...

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to...

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find...

Prep Time 10 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 8 oz silken tofu 3 cloves garlic 1/2 cup tightly packed basil...

Prep Time 10 minutes Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2...

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best...

Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are making the kasha fresh, allow for...

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal...

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape...

Prep Time 10 minutes Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 tbsps brown rice vinegar 2...

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But...

Prep Time 15 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 1 pound lean ground turkey or ground beef 1 1/2 cups minced...

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive...

Prep Time 5 minutes Cooking Time 15 minutes Yields 2 servings Ingredients 1 tbsp ghee or butter 2 pork chops 1 apple peeled, cored and...

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even...

Prep Time 20 minutes Cooking Time 10-15 minutes Yields 6 servings Ingredients Filling Ingredients: 1/2 cup coconut water 1/2 cup raw...

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming...