Blog

WHAT'S COOKIN 9/20/2019

Breakfast: Loaded Breakfast Muffins Lunch: Chicken Salad Taco Salad - with leftover Taco Meat & Black Beans Dinner: Low Carb Ratatouille...

Avocado Brownies

Author: Dr. Taz: Instagram - @drtazmd Ingredients: 1 large avocado 1/2 cup coconut oil 1/2 cup coconut nectar 1 tsp vanilla extract 3...

Yummy Energy Bites

Ingredients: 1 Cup Dry Old Fashion Oats 1/2 Cup Coconut Flakes 1/2 Cup Crunchy Peanut Butter (organic, no hydrogenated oils) 1/2 Cup Mini...

Paleo Banana Nut Muffins

Author: Rachel Conners https://www.bakerita.com/paleo-banana-nut-muffins/ Ingredients 3-4 large ripe bananas 1⅔ cups mashed or 380 grams...

Taco Seasoning

https://wholenewmom.com/recipes/homemade-taco-seasoning/ Ingredients: 2 Tbsp organic chili powder 1/2 tsp organic garlic powder 1/2 tsp...

Pizza Crust Dough

This is the best Homemade Pizza Crust I have ever made! I believe it is because it is made with 00 flour, so don't use regular flour....

Roasted Veggies

I like to use whatever veggies are in season. Suggestions: Asparagus; Yellow Squash; Zucchini; Red Pepper; Yellow Pepper; Potatoes; Sweet...

Sauteed Mushrooms

8 oz or more Mushrooms - I like to use a variety 1/2 cube butter Worcestershire Sauce Salt & Pepper Melt butter in skillet. Add Mushrooms...

May 11-17

Breakfast: Crockpot Steel Cut Oatmeal Lunch: Strawberry Avocado Spinach Salad Leftover Roasted Veggies with Quinoa Dinner: Steak &...

Ready to take control of your health, together?

Want to learn more first?

Sign up below and I'll be in touch.