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Black Beans

Ingredients: 1 package dry black beans 16 ounce 6 cups water 2 tablespoons olive oil divided 1/4 medium yellow onion small diced 2 garlic...

Keto Coconut Fat Bombs

Ingredients: 1/2 tsp Apriva or other low carb liquid sweetener 1 1/2 tsp Vanilla extract *I used Coconut Nectar to sweeten 1 cup Coconut...

Parmesan Zucchini Bites

Source: http://everydaydishes.com/simple-food-recipes/parmesan-zucchini-bites/ INGREDIENTS: 3 medium zucchini garlic salt, to taste 1...

Spaghetti Sauce

INGREDIENTS: 1 lb ground beef (omit if using Meatballs) 1 large onion, chopped 1/2 cup celery, chopped 3 tbsp bell pepper, chopped 3...

Simply Blueberry Muffins

Source: https://paleomg.com/ INGREDIENTS: 1 cup almond butter 1 cup almond meal/almond flour 3 eggs, whisked 1/2 cup raw honey 1/3 cup...

Avocado Brownies

Author: Dr. Taz: Instagram - @drtazmd Ingredients: 1 large avocado 1/2 cup coconut oil 1/2 cup coconut nectar 1 tsp vanilla extract 3...

Yummy Energy Bites

Ingredients: 1 Cup Dry Old Fashion Oats 1/2 Cup Coconut Flakes 1/2 Cup Crunchy Peanut Butter (organic, no hydrogenated oils) 1/2 Cup Mini...

Paleo Banana Nut Muffins

Author: Rachel Conners https://www.bakerita.com/paleo-banana-nut-muffins/ Ingredients 3-4 large ripe bananas 1⅔ cups mashed or 380 grams...

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