Becky JordanMar 27, 20202 minAnxiousnessI’m pretty sure all of us have been anxious at some point during this Pandemic. Being Anxious is ok, in fact, it’s a normal emotion. Howe...
Becky JordanJun 30, 20192 minSugar Blues - Part 1“Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to br...
Becky JordanMay 14, 20192 minFARMER'S MARKET - YES PLEASE!I so look forward to Spring and the opening of the Farmer’s Market! I love to go to the Farmer’s Market, and here’s why: The produce is f...
Becky JordanApr 23, 20192 minWALKING - EXERCISE FOR THE WHOLE BODY I love to walk. I’m not talking about on a treadmill with bright lights in a crowd of people or on a treadmill in front of the TV (althou...
Becky JordanMar 25, 20193 minA WOMAN'S HEARTAs women, I believe our hearts get a real workout. We feel with our hearts. We lead with our hearts. We make decisions with our hearts. W...
Becky JordanFeb 24, 20192 minLove Yourself So You Can Love Others February is the month we celebrate love, and that includes loving ourselves. I believe many women find it difficult to love themselves or...
Integrative NutritionAug 1, 20183 min Natural Ways to Reduce AnxietyYou wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to ...
Integrative NutritionJul 12, 20182 minHow Often Should You Exercise?It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find ...
Integrative NutritionJul 1, 20182 minA Guide to Buying SweetenersFrom maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best ...
Integrative NutritionJun 1, 20182 min Soothing a Sunburn NaturallyThe benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancin...
Integrative NutritionMay 15, 20182 minWhat Are Fiddlehead Ferns?This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape tha...
Integrative NutritionMay 1, 20182 min How Sitting Can Affect HealthIf you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But ...
Integrative NutritionApr 1, 20183 min Mindfulness and Heart HealthHave you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive ...
Integrative NutritionMar 1, 20182 minHow to Take a Technology DetoxThere are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even...
Integrative NutritionFeb 1, 20182 minThree Spices to Add to Your Spice RackIf you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming b...
Integrative NutritionJan 1, 20182 minWhat Happens to Your Body on the Ketogenic DietThinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been ...
Integrative NutritionDec 1, 20152 minReady To Finally Meet Your Health Goals?Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entir...
Integrative NutritionNov 1, 20152 minWhy Gratitude is the Secret Sauce to HealthIt’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of health, because wh...