Blog

I’m pretty sure all of us have been anxious at some point during this Pandemic. Being Anxious is ok, in fact, it’s a normal emotion. Howe...

“Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to br...

I so look forward to Spring and the opening of the Farmer’s Market! I love to go to the Farmer’s Market, and here’s why: The produce is f...

I love to walk. I’m not talking about on a treadmill with bright lights in a crowd of people or on a treadmill in front of the TV (althou...

As women, I believe our hearts get a real workout. We feel with our hearts. We lead with our hearts. We make decisions with our hearts. W...

February is the month we celebrate love, and that includes loving ourselves. I believe many women find it difficult to love themselves or...

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to ...

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find ...

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best ...

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancin...

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape tha...

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But ...

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive ...

There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even...

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming b...

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been ...

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entir...

It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of health, because wh...